Nagoski, Emily
Summary: This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
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Publisher / Publication Date: Ballantine Books 2020
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Place a hold to request this item.Nagoski, Emily
Summary: "A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life"--
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Publisher / Publication Date: Simon & Schuster Paperbacks, an imprint of Simon & Schuster 2021
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Place a hold to request this item.Nagoski, Emily
Summary: "This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two....
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Publisher / Publication Date: Ballantine Books 2019
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Place a hold to request this item.Orbeck, Andrea
Summary: "A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.With combined decades of experience and dozens of fitness certifications and credentials, the expert...
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Publisher / Publication Date: Human Kinetics 2023
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Place a hold to request this item.Robinson, Andrea Q.
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Publisher / Publication Date: Pgw 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 646.72 ROBSummary: Developed with the fitness pros of Women's Health magazine, combines cardio and strength moves for your entire body. Takes you through an energetic 50-minute routine of fat-burning cardio, leg-sculpting lunges, arm-toning lifts, core-strengthening Pilates moves, and more.
Format: moving image
Publisher / Publication Date: GT Media 2006